Welcome to

7 Days of Wellness

A Free 7 Part Video Series To Unlock Your Energy & Vitality

You will receive:

+ a FREE eBook packed with tips, inspiration and my Explore, Heal & Align philosophy

+ DAILY journalling prompts to deepen your connection with your intuition, your own inner compass

+ 7 guided YOGA practices throughout the week designed to help you unlock your energy & vitality in body & mind

+ Simple HOLISTIC tools to help you heal from stress and enrich your self-care rituals

Whether you’re looking to heal from stress, feel brighter, be happier and live healthier

I’m here to help you get there with my Explore, Heal, Align philosophy

Untitled design (3).png

Enter your details below to get FREE ACCESS to my 7 Days of Wellness eBook and guided 7-day reset!