Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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Next in our line up at our Open Day is @mindfulmegyoga #yogawithsoul #caerphilly Strength & Grace 10:15am Don’t for…
17 June 2018
#Repost @DianaBrook1 with get_repost ・・・ MEET…
16 June 2018
Thanks for the follow @MearsJason! Let me know if you’d like more details about our yoga classes in our new studio in #caerphilly 🙏🏻
14 June 2018
Thanks for the RT 🙏🏻
13 June 2018
Some come to keep fit. Some come to relax. Some come to let go. Whatever the reason we’d love to welcome you to the…
12 June 2018
@Echoyogauk Looking forward to it!
08 June 2018
RT @Echoyogauk: I'm covering the 10.15am class @DianaBrook1 Saturday 9th June 2018. Looking forward to seeing everyone for a fab vinyasa fl…
08 June 2018
Thanks for RT @Lynnccourtney 🙏🏻
05 June 2018
Thanks for RT Dave 🙏🏻
05 June 2018
If you’re a complete #yoga beginner or looking to reaffirm your practice join us for our OPEN DAY 30th June at…
05 June 2018