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Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.

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Mind, Body & Soul

Promoting health from the inside

Empowering you
Retreat
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Reiki
Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook

ARE YOU READY TO CHANGE THE WAY YOU FEEL?

This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
Workshops
MBS eCourse

News & Blog
How to become a yoga teacher

Ever been sat in a yoga class and thought, ‘I’d like to teach yoga’, or are you keen to help others find the same joy in yoga that it has

Why yin yoga is perfect for reducing stress

‘Yin’ is a real buzzword in yoga circles at the moment, but it’s actually an ancient concept. As the counterpart to ‘yang’ yoga, which is active, repetitive and rhythmic, ‘yin’

What to wear to a yoga class

Ever wondered what you should wear when you’re practising yoga? It’s a question that sounds easy to answer, but there are a few things to consider before you hit the

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@JadeTambini If you’re ever in #Caerphilly you’re more than welcome to join me for a #yoga class at Yoga with Soul 🙏🏻
13 November 2019
@AndreaByrneTV @spanna_bates @Bela_arora @laurian_10 @commsbird @cerysfurlong @ITVCaroleGreen @_sianieb… https://t.co/5pMrSbf4RT
13 November 2019
RT @AndreaByrneTV: Please thank 10 fab women and keep this going, ladies! Actually had way more than 10!! @spanna_bates @Bela_arora @lauria…
11 November 2019
RT @andypuddicombe: Change can be frightening, but it can also set us free. To resist change is to hold on. To accept change is to let go
09 November 2019
Thanks for RT @CHolleyPhD 🙏🏻
06 November 2019
Thrilled to be hosting a Men Only #Yoga Class in aid #Movember to help raise awareness of men's health issues such… https://t.co/j6BfXnWoJ9
05 November 2019
So important to listen to your body teaching yoga is physically demanding especially when full time teachers can be… https://t.co/TbwttCTSv2
03 November 2019
Thanks for the recommendation in your recent article in @cardifflifemag by @AndreaByrneTV “I’ve been practising yog… https://t.co/CCs50F2X3k
16 October 2019
@SharonVernaschi @AndreaByrneTV Glad you liked today’s core challenge @SharonVernaschi 😂
01 October 2019
Thanks for the recommendation @AndreaByrneTV totally agree yoga is the answer to help any transitions! 🙏🏻 https://t.co/1OJaAP4rLH
01 October 2019