Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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RT @neiltyson: His passing has left an intellectual vacuum in his wake. But it's not empty. Think of it as a kind of vacuum energy permeati…
14 March 2018
@100lisah Thank you Lisa! So thrilled you enjoyed the workshop still smiling at the💡moment 😆🙏🏻
11 March 2018
RT @100lisah: Fantastic transitions workshop with Adelle. Enlightening and inspirational. Thank you Diana for organising these events #yoga…
11 March 2018
Awesome weekend of workshops with #yogainspiration @A_BridgesYoga! Huge thanks to all of you awesome yogis who atte…
11 March 2018
Why do you practise yoga? #yogaeverydamnday 🙏🏻
11 March 2018
THANK YOU! Big thanks to the one and only @dcmlifestyle for his MINDFUL MOBILITY workshop today and big thanks to…
28 January 2018
Celebrating #WelshHappinessDay #yoga #community #connection @BBCWales
23 January 2018
DEEP WAVE GONG⠀ Thank to everyone who joined us this afternoon. . Wow what an incredibly…
21 January 2018
@danuwellbeing @LanelayHallUK Thank you Joan 💚✨🙏🏻
15 January 2018
RT @One2OneTherapy: Forget #BlueMonday lets have some #MondayMotivation join us this coming Saturday 20th 1-4.30pm for our Wellbeing Worksh…
15 January 2018