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Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.

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Mind, Body & Soul

Promoting health from the inside

Empowering you
Retreat
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Reiki
Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook

ARE YOU READY TO CHANGE THE WAY YOU FEEL?

This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
Workshops
MBS eCourse

News & Blog
How to become a yoga teacher

Ever been sat in a yoga class and thought, ‘I’d like to teach yoga’, or are you keen to help others find the same joy in yoga that it has

Why yin yoga is perfect for reducing stress

‘Yin’ is a real buzzword in yoga circles at the moment, but it’s actually an ancient concept. As the counterpart to ‘yang’ yoga, which is active, repetitive and rhythmic, ‘yin’

What to wear to a yoga class

Ever wondered what you should wear when you’re practising yoga? It’s a question that sounds easy to answer, but there are a few things to consider before you hit the

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RT @katelewisITV: That was emotional, sound of clapping echoing around & fireworks in distance. Even reporting on it, watching daily briefi…
27 March 2020
So good to see you @Galekidman see you back on the mat tomorrow evening #homeyogastudio 🙏🏻 https://t.co/t1RnnaG7gY
25 March 2020
Thanks for joining our virtual classes @Galekidman 🙏🏻 https://t.co/SNAldLojge
24 March 2020
RT @5bigquestions: Today is the last day to have your say in the biggest ever conversation on early childhood , created by The Duchess of C…
21 February 2020
@saffron_morris @yonexbadmtn_uk @YCSports @NicoStrange @WaiLim88 @CwrtRawlinprim Congratulations Saff! You’ll have… https://t.co/Fw3ujDG1fU
17 February 2020
@AndreaByrneTV Yes, yoga is my answer to everything 😆 but seriously it was a pleasure to support you and your pract… https://t.co/CLa8Ed5JtM
08 February 2020
Wonderful article @AndreaByrneTV your personal story will help raise awareness and inspire others to join the… https://t.co/FLW1T7rmMm
08 February 2020
RT @AndreaByrneTV: There are many autobiographies, biographies, novels written about The Holocaust. There are films, poems. So many stories…
27 January 2020
RT @AndreaByrneTV: Looking forward to speaking to @WIPR_Cymru today about broadcasting, my career & returning to work as a first-time mum.…
09 January 2020
RT @GabbyLogan: I am extremely proud and very chuffed to have been awarded an MBE in the New Year’s Honours list. I have been so lucky to s…
28 December 2019