Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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Only a few spaces left for Zoe’s Yogability session this Saturday. Bookings are welcome from Non-Members to come al…
19 April 2018
A N N O U N C E M E N T⠀ @DianaBrook1 and @DianaBrook1 are beyond thrilled to announce details…
10 April 2018
Hosting my #spring #yoga #retreat at the beautiful surroundings of @CoedyMwstwr today 🙏🏻
08 April 2018
Thanks for RT @CHolleyPhD @Lynnccourtney @ifittraining 🙏🏻
03 April 2018
Are you looking for treatment space to hire for your self employment business in the #Caerphilly area? If so please…
03 April 2018
RT @Lynnccourtney: @DianaBrook1 Thanks for the brilliant yoga !
29 March 2018
@Lynnccourtney You’re welcome! Thrilled you think so 🙏🏻
29 March 2018
@Lynnccourtney thanks for the follow 🙏🏻
29 March 2018
RT @SuperSoulSunday: "The willingness to show up and be fully seen and known. It doesn't get braver than that." We stand with those who #Ma…
24 March 2018
Great lunchtime #yoga class @ITVWales today 🙌🏻 Fab to see you back on the mat @katelewisITV 🙏🏻 #yogawithsoul
21 March 2018