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Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.

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Mind, Body & Soul

Promoting health from the inside

Empowering you
Retreat
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Reiki
Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook

ARE YOU READY TO CHANGE THE WAY YOU FEEL?

This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
Workshops
MBS eCourse

News & Blog
How to become a yoga teacher

Ever been sat in a yoga class and thought, ‘I’d like to teach yoga’, or are you keen to help others find the same joy in yoga that it has

Why yin yoga is perfect for reducing stress

‘Yin’ is a real buzzword in yoga circles at the moment, but it’s actually an ancient concept. As the counterpart to ‘yang’ yoga, which is active, repetitive and rhythmic, ‘yin’

What to wear to a yoga class

Ever wondered what you should wear when you’re practising yoga? It’s a question that sounds easy to answer, but there are a few things to consider before you hit the

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@byrney_15 @KW_Greenandco Thanks for the recommendation @byrney_15 🙌🏻
20 September 2020
@WelshBlood are back in Caerphilly at Leisure Centre 29th & 30th June. Please click this unique link… https://t.co/eSW1mQEero
18 June 2020
Check out @Fearnecotton Happy Place Virtual Festival.... https://t.co/yOBEIP1uix
13 June 2020
@Galekidman And thank you @Galekidman 🙏🏻 Your practice has been so consistent yoir getting so strong on all levels #yogaforwellbeing
12 June 2020
Thursday's is all about Strength & Grace with our 9:30am morning practice & 6:30pm evening practice, plus sandwiche… https://t.co/yim2mW1z4M
11 June 2020
@Galekidman @andrewcanna See you in 10mins @Galekidman 🙏🏻
11 June 2020
RT @Galekidman: @andrewcanna It's a lunchtime yoga practice with @DianaBrook1 for me🙏
11 June 2020
@jasonmohammad Brian Banks
18 May 2020
Thank you to all 684 of you who donated @WelshBlood at Caerphilly Lesuire Centre last week ❤️ #welshblood… https://t.co/nAr4wlkn9R
18 May 2020
See you at 10am @Galekidman ❤️ https://t.co/GiDbEdCArT
17 May 2020