Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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Handstand Masterclass is back with @vinyasawithzoe Saturday, 27th October 11:30am! Build your confidence while work…
14 October 2018
Meet Fliss Who will be covering Strength & Structure on Monday, 15th October at 6:30pm with a 90mins #rocketyoga cl…
11 October 2018
You’re welcome great to see everyone again and thank you for inviting me back again this year in aid of…
11 October 2018
RT @shanebodfari: @AndreaByrneTV @DianaBrook1 You'll have to do a fitness segment on the news, you can be the female Mr Motivator 😂😂
09 October 2018
You’re welcome so pleased pranayama exercises helped! See you Thursday for the next @ITVWales wellbeing class 🙏🏻
09 October 2018
Few spaces left for my next One Day Yoga Retreat @TC_Hotels_Wales on Sunday, 28th October from 9:30am to 4:30pm to…
09 October 2018
Good luck to everyone running in today’s half marathon while supporting such amazing #charities! 🏃‍♂️🏃‍♀️ 🏃‍♀️…
07 October 2018
04 October 2018
03 October 2018
@vinyasawithzoe Thanks for a great fun and strong session! Everyone achieved a handstand even if it was a split sec…
29 September 2018