Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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@Cmdr_Hadfield Hi Chris, great programme!
20 August 2017
We're celebrating ONE WHOLE YEAR of #YogaWithSoul - check out my welcome video to see what we're all about! Don't f…
20 August 2017
RT @andypuddicombe: Thoughts...neither chasing nor indulging, neither fleeing nor resisting, witnessing their passing, resting the mind at…
12 August 2017
RT @CareercakeTV: We've had so much fun filming with @HelReynolds If you fancy learning how to use Twitter to find jobs... watch this space…
10 August 2017
@welshfaninexile @mikephillips009 😂🤣😂
10 August 2017
@mikephillips009 @liamflahertyuk 🙌🏻
10 August 2017
RT @andypuddicombe: Meditation: less about then, more about now; less about there, more about here; less about that, more about this #heads…
08 August 2017
Prenatal #yoga classes every Tuesday 6:45pm #Bridgend studio with ample parking & flexible class passes #prenatal…
08 August 2017
RT @andypuddicombe: Just because our eyes are open, doesn't mean we're awake; just because our eyes are closed, doesn't mean we're asleep #…
08 August 2017
YOGA FOR PREGNANCY Your body changes, your life changes, your yoga practice changes. Book onto…
08 August 2017