Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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Yoga with Soul: Our Community! #jointhetribe via @YouTube
17 November 2017
FEELING GRATEFUL For a fabulous weekend of yoga! . Today we enjoyed a Kundalini mini-workshop…
12 November 2017
YOGA FOR WELLBEING Great to be part of a fab line up for today’s Wellbeing Workshop and thank…
11 November 2017
Thrilled to be part of such a great line up today! 🙏🏻
11 November 2017
RT @DianaBrook1: @One2OneTherapy @MovementMaestro @PerformanceCirc Great to be involved in today’s #wellbeing #workshop! #yoga #mindfulness…
11 November 2017
@One2OneTherapy @MovementMaestro @PerformanceCirc Great to be involved in today’s #wellbeing #workshop! #yoga…
11 November 2017
Emma doing her thing! @MovementMaestro @PerformanceCirc #wellbeing #workshop
11 November 2017
Best way to start the day #greenjuice 💚
10 November 2017
CLASS UPDATE - NEW PREGNANCY YOGA CLASS With the evenings drawing in, and the colder autumn…
05 November 2017
14 DAYS UNLIMITED YOGA Our Bridgend AND Caerphilly studios are running a special 14 Days of…
26 October 2017