Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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This testimonial speaks for itself! #feeling #grateful #balance #stillness #yogawithsoul
27 September 2016
Announcing #prenatal #yoga #classes! Yoga with Soul Monday's 5:30pm #Caerphilly sign up here:…
27 September 2016
This testimonial speaks for itself about our Balance & Stillness class with @jobogacz! I…
27 September 2016
Calling all Caerphilly Mums to Be! We have been getting requests asking when our Bump & Me…
26 September 2016
Thanks for the follow @awallacephoto enjoy Strength&Structure with@DragonYogaGirl at #YogawithSoul this evening! 🙏🏻
26 September 2016
Thanks for the follow @youneedtovisit 🙏🏻
26 September 2016
Ok great! Sure bring the gang along from @CaerphillyCC more the merrier @iamjammo #wintertraining #yogaforatheletes
25 September 2016
Hey @iamjammo happy for you to trial another date are you free tomorrow 26th Sept? You can sign up online
25 September 2016
Thrilled your enjoying #family #yoga so much @koalaboots86!
25 September 2016
RT @koalaboots86: Fab morning in the studio @DianaBrook1 double bows and cobra's set us up for the day #yoga #wales #SundayMorning
25 September 2016