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Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.

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Mind, Body & Soul

Promoting health from the inside

Empowering you
Retreat
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Reiki
Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook

ARE YOU READY TO CHANGE THE WAY YOU FEEL?

This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
Workshops
MBS eCourse

News & Blog
What to wear to a yoga class

Ever wondered what you should wear when you’re practising yoga? It’s a question that sounds easy to answer, but there are a few things to consider before you hit the

Part 2 – Guys can do yoga, too!

Next up in the series of Guys can do yoga, too!  It’s our spotlight blog. Meet Mike, Yoga with Soul Member who joined the tribe in June 2018. I caught

Guys can do yoga, too!

A lot of people think yoga is only for women – but they’re wrong! If you could turn back the clock a few hundred years or so, you’d find that

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@alynwallace Loved watching #Moonshot congrats @alynwallace 👏🏻👏🏻👏🏻
18 July 2019
@AndreaByrneTV 😂 get the ticket! 🍀
18 July 2019
#TBT collaborating with @onlyboysaloud #academi such a talented bunch! Congratulations on your final concert perfor… https://t.co/mKFNZ1yK07
18 July 2019
RT @onlyboysaloud: Concert no 1 and 2 with @RubiconDance - done! Huge thanks to @RWCMD for hosting us all week. We head north tomorrow morn…
16 July 2019
Huge thanks for the opportunity to come along and be part of your annual @onlyboysaloud #Academi this morning! Grea… https://t.co/EoJp8AtX7A
09 July 2019
RT @_Space2B: With our free on-site gym and free yoga classes delivered by @DianaBrook1 , we've got you covered! https://t.co/AS3GPycu7T h…
08 July 2019
New blog is live on my website! If you're new to yoga and ever wondered what you should wear when your practising y… https://t.co/89qCQmMzvi
02 July 2019
Wonderful to meet all the Pitchers, so supportive and inspirational group of entrepreneurs! Fantastic event and exp… https://t.co/ibdPqUxnQi
20 June 2019
RT @BeTheSpark: Not to forget our event hosts @ColegyCymoedd - thank you for your wonderful hospitality and allowing us to hold #PitchItVal…
20 June 2019
RT @andrewdiplock: About to start here at @ColegyCymoedd Aberdare for #PitchItValleys where local entrepreneurs can progress towards an equ…
20 June 2019