Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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And in other news...your classes between Monday-Wednesday at the studio are with these gorgeous…
24 October 2016
Thank you to BBC Radio Wales for this morning's interview discussing the benefits of holistic…
24 October 2016
#Repost @imayogi_uk with repostapp ・・・ Family/parent & child yoga is all about spending quality…
23 October 2016
@koalaboots86 @imayogi_uk I love hearing about our family yoga classes on Sunday's and today was another special session 💚
23 October 2016
A gentle, nurturing and restorative class the perfect way to start #selfcare #Sunday! Book here…
22 October 2016
Join us for our self care Sunday morning practice. This gentle, nurturing and restorative class…
22 October 2016
Lovely having Jane my student now turned student yoga teacher shadowing at my Strength & Grace…
20 October 2016
#Repost @DragonYogaGirl with repostapp ・・・ With a background as a competitive athlete, yoga felt…
19 October 2016
You're welcome @CHolleyPhD it all starts with those 2 secs! Well done keep practising and you'll have lift off in no time 🙏🏻
19 October 2016
RT @CHolleyPhD: I managed to hold the crow for 2secs today. Progress/Baby steps. Thank you @DianaBrook1 for showing me the way. #grateful #…
19 October 2016