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Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.

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Mind, Body & Soul

Promoting health from the inside

Empowering you
Retreat
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Reiki
Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook

ARE YOU READY TO CHANGE THE WAY YOU FEEL?

This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
Workshops
MBS eCourse

News & Blog
7 myths about yoga retreats busted

Here’s what actually happens on yoga retreats People often imagine yoga retreats to involve toned ladies doing headstands and picking at raw food. Truth is, most yoga retreats are nothing

6 reasons to go on a yoga retreat

Five ways to fit yoga into your schedule

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Wall to wall sunshine, great company, fantastic food and of course #yoga all thrown into the mix! Loved guiding th… https://t.co/CITXdzXmIo
24 March 2019
Want to know what actually happens on #yogaretreats? I feel like it’s time to bust some of the big myths surroundin… https://t.co/zRja5VllgT
23 March 2019
Great fun interview with @saffron_morris and @CaerphillyObsvr this afternoon! Thanks for popping by the studio Rhy… https://t.co/5PRp3GWUsk
21 March 2019
RT @Tech_Dragons: Founder Tales: Aimee Bateman, CEO of https://t.co/bkkZQ4ZVKT https://t.co/S6vuZfEFDm
19 March 2019
RT @andrewdiplock: Again spot-on with this piece @dylanjonesevans. Totally agree of the transformational impact of #peertopeernetworks - so…
18 March 2019
@andrewdiplock @WalesBusiness @dylanjonesevans @UniSouthWales Great article! #businessgrowth #businessdevelopment… https://t.co/IXXmqbg8TN
14 March 2019
I’m often asked by curious yogis what are the benefits of attending a #yogaretreat, is it worth the money?Whether y… https://t.co/8fyU8VyinJ
09 March 2019
BBC News - Yoga in schools has 'profound impact' on behaviour https://t.co/duycTLpSgz
08 March 2019
Join me Sunday, 24th March 9:30am to delve deeper into your practice, take the opportunity to ground & strengthen o… https://t.co/M7tUcgp8Yt
04 March 2019
Dydd Gŵyl Dewi Hapus pawb 🌼 Happy St David’s Day everyone 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Is too early for a Welsh Cake or two? 😆… https://t.co/v4TufpXN1O
01 March 2019