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Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.

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Mind, Body & Soul

Promoting health from the inside

Empowering you
Retreat
Immersive Yoga Retreats with Diana Brook

The Retreat promises to be an immersion of yoga, meditation and healthy living.

Reiki
Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook

ARE YOU READY TO CHANGE THE WAY YOU FEEL?

This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
Workshops
MBS eCourse

News & Blog
How to become a yoga teacher

Ever been sat in a yoga class and thought, ‘I’d like to teach yoga’, or are you keen to help others find the same joy in yoga that it has

Why yin yoga is perfect for reducing stress

‘Yin’ is a real buzzword in yoga circles at the moment, but it’s actually an ancient concept. As the counterpart to ‘yang’ yoga, which is active, repetitive and rhythmic, ‘yin’

What to wear to a yoga class

Ever wondered what you should wear when you’re practising yoga? It’s a question that sounds easy to answer, but there are a few things to consider before you hit the

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@jasonmohammad Brian Banks
18 May 2020
Thank you to all 684 of you who donated @WelshBlood at Caerphilly Lesuire Centre last week ❤️ #welshblood… https://t.co/nAr4wlkn9R
18 May 2020
See you at 10am @Galekidman ❤️ https://t.co/GiDbEdCArT
17 May 2020
Giving blood is classed as essential travel. Check out the video to see how blood donation has changed… https://t.co/EPQuxgGg47
07 May 2020
Are you fit and healthy and able to give blood? Please make your appointment between 11th and 15th of May and donat… https://t.co/mBXGi0W54Q
07 May 2020
RT @AndreaByrneTV: I stumbled across this shared on twitter. 'Words from isolation...'
28 April 2020
RT @katelewisITV: That was emotional, sound of clapping echoing around & fireworks in distance. Even reporting on it, watching daily briefi…
27 March 2020
So good to see you @Galekidman see you back on the mat tomorrow evening #homeyogastudio 🙏🏻 https://t.co/t1RnnaG7gY
25 March 2020
Thanks for joining our virtual classes @Galekidman 🙏🏻 https://t.co/SNAldLojge
24 March 2020
RT @5bigquestions: Today is the last day to have your say in the biggest ever conversation on early childhood , created by The Duchess of C…
21 February 2020