Align your energy with your FREE Mind, Body & Soul Workout Guide eBook.


Mind, Body & Soul

Promoting health from the inside

Empowering you to inspire results
Immersive Yoga Retreats with Diana Brook

The Retreat is a short break that promises to be an immersion of yoga, meditation and healthy living.

Calm & Cleanse with our Holistic Therapies & Reiki Courses

Improve your sense of mind-body-soul connection.

Think Well. Eat Well. Be Well.

“Looking great on the outside starts with promoting health on the inside. Our thoughts, emotions, nutrition, work and family life all influence our wellbeing. By increasing awareness of the relationship between mind, body and soul, we can gain a fresh perspective on how to take care of our own health and begin healing.”

Diana Brook


This Workout Guide is for anyone who is looking for support to find balance, align their energy and heal from stress to feel happier and live healthier. With these methods Diana has not only improved her own life, but the lives of many others, so why not join her wellness revolution?

You can work with Diana in these ways

1:1 Sessions
MBS eCourse

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SUNDAY-FUNDAY Our beautiful @jobogacz is away this Sunday - but not to worry, we have the lovely…
03 June 2017
JOIN THE TRIBE!⠀ Our monthly memberships are super easy, super flexible and super suited to…
02 June 2017
RT @Caerphilly_Cadw: Our dragon Dewi has flown to Cardiff for the European Champions League Final! @cadwwales -Back Monday!…
02 June 2017
Discovery & Balance, followed by Relax & Restore tonight with @DCMLifestyle in our #caerphilly studio! #yogawithsoul #yoga #yinyoga #namaste
01 June 2017
Thank you to my Reiki students for sharing a fabulous weekend of study, meditation and…
28 May 2017
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28 May 2017
EXCITING ANNOUNCEMENT & OFFER! This Tuesday 30th May marks the first of three special #kundalini…
26 May 2017
Kundalini Trio Special for #Caerphilly Studio! 3x 60 minute classes for price of two across May, June & July!…
26 May 2017
Check these out my new branded #Reiki Manuals & Workbooks have arrived! Excited to teaching my course over the week…
26 May 2017
Check these out! My new First Degree Reiki Manuals & Workbooks have arrived. So excited to be…
26 May 2017