Mind Body Menopause

This class series is for women who are looking to support their peri-menopause & menopause symptoms in a positive way

Diana will be your guide as she shares her toolbox of rituals and practices, including yoga postures, breath work and meditation techniques.

This FREE Four Class Series Contains:

• Class One - A COOLING class to manage excess heat

• Class Two - A CALMING class to manage mood swings

• Class Three - A GROUNDING class to reduce anxiety & stress

• Class Four - A STRENGHTENING class to boost your energy levels