Through a lifelong interest in natural health and healing, Diana first discovered yoga in 1998. A practice that supported her during times of emotional transition, yoga has influenced Diana’s understand of how thoughts, emotions and beliefs impact the physical body.
A self-published author, Diana wrote her first book “The Mind, Body & Soul Workout Guide” and filled it with the knowledge she’s gained on and off the mat. From nutrition and skincare, goal setting and self-study, yoga and meditation, to chakras and Reiki, Diana wanted to bring together all of the tools and insights she uses in her own life, and empower others to gain a deeper understanding of the relationships between their mind, body and soul. Her book has sold hundreds of copies and continues to support her students and clients as they work towards their true selves.
It was through YogaLondon that Diana completed her yoga teacher training in 2014 and began teaching yoga across South Wales. After years of success spreading the joy of yoga, Diana founded the “Diana Brook: Yoga with Soul” yoga studio – Caerphilly’s first dedicated yoga studio. Her mission to bring natural health and healing to those who need it continues to spread, as Diana and her team successfully opened her second studio, in Bridgend, in 2017.
Now running two successful yoga studios, teaching weekly classes, private tuition, workshops and leading yoga retreats both in the UK and across Europe, Diana’s holistic philosophy remains an integral part of her teaching style.