Flow into the New Year
Join me for my first One Day Winter Retreat at the exquisite Victorian mansion in the heart of South Wales – Lanelay Hall!
Sunday, 14th January 2018 | 9:30am-5pm
I can’t wait to welcome you to this beautiful space! This Flow into the New Year One Day Retreat is all about finding time to nurture yourself following the festive season – a time for slowing down and breathing deep.
Come along, get cosy, do some yoga, eat delicious food, have fun with some beautiful souls, and enjoy the luxurious surroundings of Lanelay Hall.
- You will be guided through a delicious morning of yoga for total mind, body and soul nurturing
- We will have the opportunity to delve deeper into meditation
- Connect with our heart’s intention for the year ahead
- Plus we will explore the Chinese 5 element theory as we discover each season and their paired meridians
Not only will we be exploring a slow flow mandala but we will practice the art of letting go in our afternoon yin yoga session as we gain a deeper insight into the water element – the element of the winter season to enhance our vital essence as we nourish our kidney and bladder Qi.
A delicious nourishing lunch is part of any retreat and the chef at Lanelay Hall does not disappoint! Together we have created a lunch that I think you’ll love. We can of course cater for any special dietary requirement please let us know at the time of booking.
During our day retreat we do have some free time to nestle amongst the wonderful nooks and crannies of this amazing venue and we have use of the facilities, including the hot tub – please bring your swimwear if you wish!
LANELAY HALL – TALBOT GREEN, CF72 9ZH
Dating back to 1873 Lanelay Hall has undergone extensive renovation during 2017, culminating in a wonderful venue with unique facilities for us to experience.
EARLY BIRD – £75 (book before 23rd December)
FULL PRICE – £85 (deposit required to secure your space, balance due 4th January)
SPACES LIMITED – 12 MAXIMUM
Please bring a notebook and pen. Bolsters and blankets will be provided. Please bring your own mat if you prefer, otherwise please request a mat at the time of booking.
And that’s all that’s left for you to do is let me guide you through the day!