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How to become a yoga teacher

Ever been sat in a yoga class and thought, ‘I’d like to teach yoga’, or are you keen to help others find the same joy in yoga that it has

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Why yin yoga is perfect for reducing stress

‘Yin’ is a real buzzword in yoga circles at the moment, but it’s actually an ancient concept. As the counterpart to ‘yang’ yoga, which is active, repetitive and rhythmic, ‘yin’

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What to wear to a yoga class

Ever wondered what you should wear when you’re practising yoga? It’s a question that sounds easy to answer, but there are a few things to consider before you hit the

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Part 2 – Guys can do yoga, too!

Next up in the series of Guys can do yoga, too!  It’s our spotlight blog. Meet Mike, Yoga with Soul Member who joined the tribe in June 2018. I caught

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Guys can do yoga, too!

A lot of people think yoga is only for women – but they’re wrong! If you could turn back the clock a few hundred years or so, you’d find that

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How mindfulness can help you

A little while ago, I teamed up with CareerCake to present a video course called Mindfulness for Professionals. People may not necessarily associate mindfulness with the workplace, or they may

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7 myths about yoga retreats busted

Here’s what actually happens on yoga retreats People often imagine yoga retreats to involve toned ladies doing headstands and picking at raw food. Truth is, most yoga retreats are nothing

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6 reasons to go on a yoga retreat

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Five ways to fit yoga into your schedule

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Thanks for the recommendation in your recent article in @cardifflifemag by @AndreaByrneTV “I’ve been practising yog… https://t.co/CCs50F2X3k
16 October 2019
@SharonVernaschi @AndreaByrneTV Glad you liked today’s core challenge @SharonVernaschi 😂
01 October 2019
Thanks for the recommendation @AndreaByrneTV totally agree yoga is the answer to help any transitions! 🙏🏻 https://t.co/1OJaAP4rLH
01 October 2019
RT @marshainthehub: The Quiet Strength of the Ambitious Introvert https://t.co/PnvfXdq8Mk
28 September 2019
@ejcatering @PenarthView @CardiffLifeMag @cardiff_events @CardiffBiz @AroundTownWales @cardiffian_news Menu sounds… https://t.co/DQTzcHvXzj
19 September 2019
@Galekidman Thank you so much for the recommendation @Galekidman 🙏🏻
18 September 2019
Thrilled to announce my next event Living Better With Menopause One Day Yoga Retreat: https://t.co/NNZWhbsj89🧘‍♀️… https://t.co/1jPWK8S3Is
18 September 2019
@_emdavies_ I bet you’re feeling it today! Amazing achievement 💪🏻 see you on the mat mat soon🧘‍♀️
16 September 2019
All the months of training and dedication the day has finally arrived to achieve your dream goal! Good luck to eve… https://t.co/uMKFXmSXDr
15 September 2019
@AndreaByrneTV Amazing film! It’s one of my all time favourites. And who doesn’t love Bradley Cooper! 😆
15 September 2019