How mindfulness can help you

A little while ago, I teamed up with CareerCake to present a video course called Mindfulness for Professionals. People may not necessarily associate mindfulness with the workplace, or they may

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7 myths about yoga retreats busted

Here’s what actually happens on yoga retreats People often imagine yoga retreats to involve toned ladies doing headstands and picking at raw food. Truth is, most yoga retreats are nothing

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