About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

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EXCITING ANNOUNCEMENT & OFFER! This Tuesday 30th May marks the first of three special #kundalini… https://t.co/0JLBhD1vo7
26 May 2017
Kundalini Trio Special for #Caerphilly Studio! 3x 60 minute classes for price of two across May, June & July!… https://t.co/PRvVMTM7fA
26 May 2017
Check these out my new branded #Reiki Manuals & Workbooks have arrived! Excited to teaching my course over the week… https://t.co/9UZXMjrWZE
26 May 2017
Check these out! My new First Degree Reiki Manuals & Workbooks have arrived. So excited to be… https://t.co/NSwdLOU6Tk
26 May 2017
RT @CHolleyPhD: The freedom & flow class worked my #anklemobility and #balance @DianaBrook1 Bridgend yoga studio. Fred and I had a post cla…
26 May 2017
@CHolleyPhD 🙌🏻 to George from the Yoga with Soul team too @georgeevansyoga @jakedoesyoga
25 May 2017
@CHolleyPhD Aww so such a great picture! So glad you enjoyed Freedom & Flow tonight #bridgendyoga 🙏🏻
25 May 2017
RT @CHolleyPhD: His imagination and body flowed tonight "Best yoga ever, mum" thank you @DianaBrook1 We loved the new studios and #Freedom&…
25 May 2017
RT @CHolleyPhD: Taking George to yoga with me tonight, to say he is excited is an understatement. #kidsyoga @DianaBrook1 https://t.co/jh9y…
25 May 2017
Beautiful sunny day in #Cardiff city centre for a corporate lunchtime #yoga class 😎 . . #yoga… https://t.co/dZDpakJJ1Q
24 May 2017