About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

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@miFutureApp Thank you so much for the feature! #everyonespathisdifferent 🙏🏻
16 November 2018
RT @miFutureApp: It is #InspirationalRoleModel month let’s celebrate those who inspire us #EveryonesPathIsDifferent Meet @DianaBrook1 she…
15 November 2018
RT @KathrynFoot: Today my @chwaraeteg learning group discussed what inspires them and shared some powerful thoughts. They were so good I ha…
08 November 2018
Huge thanks to inspirational soul @brettmorantv for joining us today! And huge thanks to everyone who came along a… https://t.co/kgvJicYuqL
03 November 2018
@_emdavies_ @brettmorantv Amazing!! @brettmorantv never fails to inspire 😃 Great having you part of a gorgeous grou… https://t.co/t8tyAy9VsM
03 November 2018
RT @_emdavies_: More progress in my pursuit of positive mental wellbeing thanks @brettmorantv for a great workshop. Feeling motivated to ge…
03 November 2018
So excited @brettmorantv is coming to Yoga with Soul, #Caerphilly this Saturday for his Beyond Thinking! workshop a… https://t.co/4rsADWAjPi
31 October 2018
Are you joining me for Relax & Restore this week? An opportunity on Wed & Thurs at 7:30pm to re-connect, tune into… https://t.co/YxueWD8hPd
29 October 2018
Thank you so much to each and every one of these beautiful souls for sharing your practice and energy today at my O… https://t.co/i0dkPGOW0f
28 October 2018
So excited to share that my brand new #CPD Workshop for #YogaTeachers is now live! Thrilled to be working in collab… https://t.co/wBzBWsYFNX
22 October 2018