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About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

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@JadeTambini If you’re ever in #Caerphilly you’re more than welcome to join me for a #yoga class at Yoga with Soul 🙏🏻
13 November 2019
@AndreaByrneTV @spanna_bates @Bela_arora @laurian_10 @commsbird @cerysfurlong @ITVCaroleGreen @_sianieb… https://t.co/5pMrSbf4RT
13 November 2019
RT @AndreaByrneTV: Please thank 10 fab women and keep this going, ladies! Actually had way more than 10!! @spanna_bates @Bela_arora @lauria…
11 November 2019
RT @andypuddicombe: Change can be frightening, but it can also set us free. To resist change is to hold on. To accept change is to let go
09 November 2019
Thanks for RT @CHolleyPhD 🙏🏻
06 November 2019
Thrilled to be hosting a Men Only #Yoga Class in aid #Movember to help raise awareness of men's health issues such… https://t.co/j6BfXnWoJ9
05 November 2019
So important to listen to your body teaching yoga is physically demanding especially when full time teachers can be… https://t.co/TbwttCTSv2
03 November 2019
Thanks for the recommendation in your recent article in @cardifflifemag by @AndreaByrneTV “I’ve been practising yog… https://t.co/CCs50F2X3k
16 October 2019
@SharonVernaschi @AndreaByrneTV Glad you liked today’s core challenge @SharonVernaschi 😂
01 October 2019
Thanks for the recommendation @AndreaByrneTV totally agree yoga is the answer to help any transitions! 🙏🏻 https://t.co/1OJaAP4rLH
01 October 2019