About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

Sign up for latest news & offers.

@smith20_lisa Fantastic can't wait to see you on the mat! 🙏🏻
22 July 2017
RT @smith20_lisa: 😊 Just booked my first ever yoga session @DianaBrook1 , roll on Tuesday! #metime #summerholidays
22 July 2017
#FBF to when the Yoga with Soul team took part in Cardiff’s International Yoga Day. Watch the video to see what a g… https://t.co/BaYoOsIN7N
21 July 2017
Corporate Lunch Time Class Monday's & Thursday's #cardiffbay #yogawithsoul 🙏🏻 https://t.co/QjstOPjYCW
20 July 2017
RT @PerformanceCirc: Team LLP ending the day with a resilience building Yoga class with @DianaBrook1 #LLP #Resilience #Wellbeing https://t.…
19 July 2017
RT @CareercakeTV: 'People don't buy what you do; they buy why you do it' @simonsinek - learn how to understand and apply your WHY .https://…
19 July 2017
RT @cph1ll1ps: Nourish & Nurture lunchtime yoga session with @DianaBrook1 @DianaBrook1 @chellecoops missing… https://t.co/yxbJCdU5VX
12 July 2017
RT @jkgardner67: #Yoga #full moon #meditation at #Tresaith beach final evening of The Retreat, West Wales https://t.co/sT6oVAzKKQ
12 July 2017
Huge thanks and big love to everyone who made The Retreat 2017 so special @freshstartjuice… https://t.co/QAhQ88QzP8
09 July 2017
@HarryH16 Thank you Harry! #wellbeing #wednesday #stressfree #lunchtime #yoga 🙏🏻
05 July 2017