About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

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RT @MyPowertalk: Every time you choose LOVE over hate, LOVE over fear, LOVE over anger you change your frequency from scarcity to abundance…
21 September 2018
We’re teaming up with Alex Kirkup founder @ifittraining to deliver a series of CPD yoga courses! These are designed… https://t.co/b6k7ygrMBF
20 September 2018
Cheers! 🥃 https://t.co/P2SWsQkEEL
17 September 2018
This is how happy I am to be hosting my Portugal Retreat! This retreat is for anyone who would like sunrise & sunse… https://t.co/VIrl2fHLGg
16 September 2018
Congratulations!! Amazing achievement - what have you both got planned for your next challenge?! 😆 https://t.co/dl9gDwRxTD
16 September 2018
Great to see you at class again today - not long now! Thank you for choosing me as your #pregnancyyoga teacher to s… https://t.co/s2xcxkaC0O
15 September 2018
Congratulations on reaching Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 https://t.co/eVo1nXTXVl
14 September 2018
Good luck to my brother-in-law aka Andy @SPORTEDS #LEJOG cycle that kicks off today! Check out his fundraiser page… https://t.co/PosvWDlJSB
08 September 2018
One week to go before @DCMLifestyle is back @yogawithsoul #Caerphilly for his weekend workshops! Learn the fundamen… https://t.co/MqNOWoCP20
08 September 2018
RT @gary_zukav: #garyzukav #consciousness https://t.co/OQ9KIJnSRD
04 September 2018