About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

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RT @neiltyson: His passing has left an intellectual vacuum in his wake. But it's not empty. Think of it as a kind of vacuum energy permeati…
14 March 2018
@100lisah Thank you Lisa! So thrilled you enjoyed the workshop still smiling at the💡moment 😆🙏🏻
11 March 2018
RT @100lisah: Fantastic transitions workshop with Adelle. Enlightening and inspirational. Thank you Diana for organising these events #yoga…
11 March 2018
Awesome weekend of workshops with #yogainspiration @A_BridgesYoga! Huge thanks to all of you awesome yogis who atte… https://t.co/kGAVrP6kpr
11 March 2018
Why do you practise yoga? https://t.co/9bjeKzYAqB #yogaeverydamnday 🙏🏻
11 March 2018
THANK YOU! Big thanks to the one and only @dcmlifestyle for his MINDFUL MOBILITY workshop today and big thanks to… https://t.co/UXHPsIDgxw
28 January 2018
Celebrating #WelshHappinessDay #yoga #community #connection @BBCWales https://t.co/qoS5gHU1Vb
23 January 2018
DEEP WAVE GONG⠀ Thank to everyone who joined us this afternoon. . Wow what an incredibly… https://t.co/TuvZw9jK0A
21 January 2018
@danuwellbeing @LanelayHallUK Thank you Joan 💚✨🙏🏻
15 January 2018
RT @One2OneTherapy: Forget #BlueMonday lets have some #MondayMotivation join us this coming Saturday 20th 1-4.30pm for our Wellbeing Worksh…
15 January 2018