About Diana

Diana Brook

Author, Teacher & Speaker Based in South Wales.

As an author, speaker and teacher devoted to empowering all to recognise their own energy, my greatest wish is that you feel enabled to live authentically, for complete wellness and connection of body, mind and spirit.

My life’s mission is to teach you to dissolve the invisible walls that have gone up around your mind and spirit; to show you how you can live holistically, within a body that is physically good because its energy is good.

I wholeheartedly believe in the power of simple, realistic steps to restore your vitality — for the good of your whole self.

My own story, complete with emotional challenges brought on by stress, anxiety, depression and relationship breakdowns, is probably a lot like yours. You have experienced this pain. You have longed to know joy again. You can learn to heal yourself, and to accept and respond positively to your circumstances. In fact, there is nothing that an energetic mind-body-soul connection won’t mend. I know this to be true because I have done this for myself, and am eager to guide you along your own journey.

Decades of interest in natural health and healing have also inspired me to share what I have learned. And with the help of certifications in Yoga for Children, Reiki 1 and 2, IFPA Aromatherapy, Coloured Light Therapy and more, I want to bring that healing power to you.

The Mind, Body & Soul Workout Guide

Think well. Eat well. Be well

I have published The Mind, Body and Soul Workout Guide to share the valuable essentials of natural healing, so that you may empower yourself to achieve better holistic health. I am delighted to have been selected Winner of the International Federation of Professional Aromatherapists Case Study Award and to have been nominated for the Rhondda Cynon Taff’s Business Club Awards Scheme for Start-Up Business of the Year Award.

Most importantly, I am honoured to have the opportunity to share what I have learned and experienced with you — so that you may inhabit a joy-filled and energetic life, through conscious awareness and by choice.

To learn more about the training I offer, my workout guide, or to book my services for a speaking engagement, contact me.

``The Mind, Body and Soul Workout Guide is sensational. The variety of the course is superb, comprehensively written and challenging in the most positive and enlightened way!``

Lesley Gerrard

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RT @BreneBrown: From my house and heart to yours. Not an easy task but just working toward it makes my life so much better. https://t.co/tv…
18 July 2018
What is flow and how can it help you achieve more? https://t.co/NBXgUKUUCU via @bbcideas
18 July 2018
Counting down to exhibiting at #TheBigCheeseFestival #Caerphilly @Visitcaerphilly its going to be a great weekend 2… https://t.co/jmtTGwFnyB
18 July 2018
#queenofcaerphilly #caerphilly #trending 👑👸 https://t.co/wJpyQaEkvU
17 July 2018
RT @MyPowertalk: 3 things you can do to brighten your reality immediately: 1. Stop comparing yourself with others. 2. Get rid of negative…
16 July 2018
@CapSouthWales great show this morning Josh & Kally! Josh you can get Queen of Caerphilly aka Kally a yoga pass to… https://t.co/fQQ6AgOHbD
16 July 2018
Hands up who would like to join me at this stunning venue! A luxury 5 night yoga and wellness retreat in Portugal I… https://t.co/uw2kIwADNh
09 July 2018
That’s a warp! A huge thank you to this beautiful group of souls. Feeling so grateful for the love and compassion y… https://t.co/cer49lsvOT
08 July 2018
RT @MyPowertalk: Our actions define us. The true nature of all human beings is compassion, love, bravery and joy. Everything else is a de…
08 July 2018
Tasty tumeric, ginger & lemon shots prepared by our lovely Eve @FreshStartJuice these definitely pack a punch!… https://t.co/ZtAnACqNLy
08 July 2018